Banana-Chia Pancakes with Berries

Banana-Chia Pancakes with Berries

For a nutritionist and dentist approved pancake whip up a batch of  Banana-Chia Pancakes  with Berries.

Serving Size

Varies dependant on size

Prep Time

10 minutes*

Cook Time

5-7 minutes

*does not include 30 minutes resting time

WHAT YOU NEED

1 medium-sized banana-chia pancakes
2 eggs
100ml almond milk
2 tbsp chia seeds
50g buckwheat flour
1/2 tsp baking powder

1/2 tsp cinnamon
Pinch of sea salt
1 handful of berries
A drizzle of maple syrup (optional)
Grass-fed butter
Extra virgin olive oil

WHAT TO DO

1. Mash one banana with a fork and whisk in eggs, chia seeds, almond milk, buckwheat flour and baking powder.

2. Rest in the fridge for 30 minutes, then ladle individual pancakes onto a buttered-olive oiled pan, over moderate heat.

3. Flip over when you see a few bubbles appear (around 3-4 minutes) and cook for another 2-3 minutes until delicately browned on both sides.

4. To serve, add a pat of grass-fed butter and drizzle over your stewed berries.

To read the article relating to this nutrients and dentist approved recipe, click here.


Click here to upload your own recipe

Your email address will not be published. Required fields are marked *

INSTAGRAM