Banana-Chia Pancakes with Berries
For a nutritionist and dentist approved pancake whip up a batch of Banana-Chia Pancakes with Berries.
Serving Size
Varies dependant on size
Prep Time
10 minutes*
Cook Time
5-7 minutes
*does not include 30 minutes resting time
WHAT YOU NEED
1 medium-sized banana-chia pancakes
2 eggs
100ml almond milk
2 tbsp chia seeds
50g buckwheat flour
1/2 tsp baking powder
1/2 tsp cinnamon
Pinch of sea salt
1 handful of berries
A drizzle of maple syrup (optional)
Grass-fed butter
Extra virgin olive oil
WHAT TO DO
1. Mash one banana with a fork and whisk in eggs, chia seeds, almond milk, buckwheat flour and baking powder.
2. Rest in the fridge for 30 minutes, then ladle individual pancakes onto a buttered-olive oiled pan, over moderate heat.
3. Flip over when you see a few bubbles appear (around 3-4 minutes) and cook for another 2-3 minutes until delicately browned on both sides.
4. To serve, add a pat of grass-fed butter and drizzle over your stewed berries.
To read the article relating to this nutrients and dentist approved recipe, click here.
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